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go to top there are no ordinary moments. home what is crossfit? getting started coaching services why choose us team training athletic therapy schedule community wod blog contact faq for the first timer; broaden your horizons for the working professional; redefine your potential for the athlete; dominate your sport for the fitness enthusiast; breakthrough performance barriers "constantly varied, functional exercise executed at a high intensity. elite fitness for everyone!" what is crossfit? crossfit is a core strength and conditioning program that prescribes “constantly varied, functional movement executed at a high intensity”. weightlifting, gymnastics and endurance components are combined in an endless number of combinations to create full body workouts that challenge the body and soul. learn more getting started! not sure if crossfit is for you? drop in for a free class! upon arrival, we will walk you through the standard crossfit vortex warm-up made up of basic bodyweight exercises. following warm-up you will get a chance to take part in the wod with other cfv members. getting started today! why choose us crossfit vortex is not a warehouse gym where you will get lost in the crowd. we are a boutique; we specialize in crossfit and produce results. we are a team, a family, who share a passion for a fulfilled, healthy routine. in joining the vortex community, you will gain more than just a workout, you will gain a lifestyle. learn more team training at a certain point, the stage for aspiring athletes in all sports becomes extremely competitive. fitness capacity and the players’ ability to withstand the rigorous demands of their sport should not stand in the way of their goals. in-season and off-season training at crossfit vortex will give your team the edge they need. learn more community here at crossfit vortex we are all about the community. we understand everyone has their own unique story with respect to their experience, fitness levels and future goals. our members come from all different walks of life; some athletes looking to gain an edge. read more stephanie single image audra single image blog check out the workout of the day and browse other crossfit related stories. read more friday, july 20, 2018 july 19, 2018 0 comments 0 mobility choose 2 mobs. work them for 2min each. warm-up individual warm-up pre-wod emom 8min: 1 power clean + 1 hang clean + 1 split jerk wod for time: 1k run or row 75 wall ball (20/14) 30 ring dip thursday, july 19, 2018 july 19, 2018 1 comment 0 mobility group stretch warm-up 2 rounds: 100m jog 10 downward dog push-up 10 dynamic squat pre-wod turkish get-up 1 per arm per minute for 8 minutes wod 30-20-10 deadlift (185/125) pull-up hspu there are no ordinary moments. crossfit vortex company profile woodbridge based ‘boutique’ crossfit gym promoting healthy living and functional fitness. enjoy personalized, high intensity training from passionate, knowledgeable coaches. favorite links crossfit games mobility wod mark’s daily apple robb wolf crossfit journal contact us 41 courtland avenue, unit 10 vaughan, on 647-967-0948 kristi@crossfitvortex.com © 2018 crossfit vortex melrose wordpress theme by united themes

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http://www.crossfitvortex.com/demo/getting-started/
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Informations Whois

Whois est un protocole qui permet d'accéder aux informations d'enregistrement.Vous pouvez atteindre quand le site Web a été enregistré, quand il va expirer, quelles sont les coordonnées du site avec les informations suivantes. En un mot, il comprend ces informations;

Domain Name: CROSSFITVORTEX.COM
Registry Domain ID: 1656666163_DOMAIN_COM-VRSN
Registrar WHOIS Server: whois.wildwestdomains.com
Registrar URL: http://www.wildwestdomains.com
Updated Date: 2017-04-16T13:20:16Z
Creation Date: 2011-05-17T21:01:41Z
Registry Expiry Date: 2018-05-17T21:01:41Z
Registrar: Wild West Domains, LLC
Registrar IANA ID: 440
Registrar Abuse Contact Email: abuse@wildwestdomains.com
Registrar Abuse Contact Phone: 480-624-2505
Domain Status: clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
Domain Status: clientRenewProhibited https://icann.org/epp#clientRenewProhibited
Domain Status: clientTransferProhibited https://icann.org/epp#clientTransferProhibited
Domain Status: clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited
Name Server: NS1.BLUEHOST.COM
Name Server: NS2.BLUEHOST.COM
DNSSEC: unsigned
URL of the ICANN Whois Inaccuracy Complaint Form: https://www.icann.org/wicf/
>>> Last update of whois database: 2017-11-10T15:46:23Z <<<

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The Registry database contains ONLY .COM, .NET, .EDU domains and
Registrars.

  REGISTRAR Wild West Domains, LLC

SERVERS

  SERVER com.whois-servers.net

  ARGS domain =crossfitvortex.com

  PORT 43

  TYPE domain
RegrInfo
DOMAIN

  NAME crossfitvortex.com

  CHANGED 2017-04-16

  CREATED 2011-05-17

STATUS
clientDeleteProhibited https://icann.org/epp#clientDeleteProhibited
clientRenewProhibited https://icann.org/epp#clientRenewProhibited
clientTransferProhibited https://icann.org/epp#clientTransferProhibited
clientUpdateProhibited https://icann.org/epp#clientUpdateProhibited

NSERVER

  NS1.BLUEHOST.COM 162.159.24.80

  NS2.BLUEHOST.COM 162.159.25.175

  REGISTERED yes

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